Journal

Cardiovascular Insights

Educational articles and heart wellness advice written by Dr. Gnanavelu.

October 2024 • Prevention

5 Daily Habits for a Healthier Heart

Discover practical changes you can make today to preserve arterial health and keep cholesterol levels balanced.

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September 2024 • Hypertension

Managing High Blood Pressure

High blood pressure often shows zero early symptoms. Learn why periodic health checkups are essential.

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August 2024 • Nutrition

Heart-Healthy Nutrition Guidelines

Sorting facts from myths: oils, sodium intake, fiber sources, and cardiovascular-safe food practices.

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